Festina Lente- The Mind Game Behind an Achilles Rupture
As I am writing this post, I am 12 weeks into the rehab of my non-operatively managed achilles rupture. I have dealt with my share of...
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416 Physio
- Apr 16, 2020
- 3 min
Quarantine Reads by Orsi
Useless magic by Florence Welsh Useless magic is a beautiful collage book of lyrics and poetry by Florence Welsh who also happens to be...
416 Physio
- Oct 13, 2019
- 2 min
The Frozen Shoulder Treatment You've Probably Never Heard of
Hydrodilatation is a relatively unknown treatment option for people with frozen shoulder or adhesive capsulitis.
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