Chiropractic Care
416 Physio provides evidence-based chiropractic care in South Etobicoke for pain management, injury recovery, mobility, and performance-focused care.
Chiropractic care extends beyond the spine and can help address pain, movement restrictions, and injuries throughout the body. Whether you’re dealing with neck pain, recovering from injury, managing osteoarthritis, or preparing for an active lifestyle, our team provides personalized care tailored to your goals.
Our chiropractors use an integrated treatment approach that may include hands-on manual therapy, soft tissue techniques, movement assessment, and guided exercise rehabilitation. Treatment is designed to reduce pain, restore function, improve movement, and help reduce the risk of future injury.
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Pain relief
Learning the root cause of your pain
Improved movement and body mechanics
Increased joint mobility, health and function
Relief from nagging injuries and reduced headaches
Lessen inflammation
Receive postural and exercise education that will help you independently maintain your health and function
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Back and neck pain and stiffness
Headaches
Arthritis
Radiculopathy and pinched nerves
Whiplash
Sciatica
Knee and hip pain
Sacroiliac joint dysfunction
Shoulder pain and rotator cuff injuries
Sports injuries
Muscle and joint strains and sprains
Carpal tunnel syndrome
Postural Dysfunction
Myofascial pain
Scoliosis
TMJ
Disc herniations
Neuropathy
Plantar fasciitis
And much more…
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This is our opportunity to listen carefully to your concerns followed by questions to help us gain clues as to the cause of your problem. We will focus on you and you will be heard in a confidential and comfortable environment without judgment. A physical examination is performed where we will ask you to perform movements relating to the area of complaint. Your chiropractor will then use their hands to gently assess the quality of movement to feel for restrictions. During this assessment, we will also rule out any major health concerns. We recommend that you attend your visit wearing loose comfortable clothing to enable ease of movement and treatment.
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Chiropractic care is recognized as one of the safest non-drug, non-invasive forms of health care. Our chiro is a trained and licensed Chiropractor with extensive experience. Although chiropractic treatment has an excellent safety record, no health treatment is completely free of potential adverse effects. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness or minor discomfort that typically fades within 24 hours.
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Short answer, you can say no! Chiropractors often use adjustments or manipulations, which are quick thrusts applied to a restricted joint. This “pop” is known as “cavitation and is actually caused by the sudden release of pressurized gas from within the joint. At 416 Physio, your healthcare provider will never push you to get treatment that you are not comfortable with. We will always work within your level of comfort.
Carl uses a variety of techniques to help you reach your goals:
Soft tissue therapy such as massage, active release technique or instrument-assisted soft tissue work
Joint mobilizations
Electronic modalities such as TENs
Acupuncture and dry needling
Rehabilitative exercise programs and advice
Chiropractor in Etobicoke Who Understands You
Dr. Carl Fernandes
DC, MChiro
Registered Chiropractor Consultant
Specializing in chronic neck and back pain
Dry needling/acupuncture
Graston technique - instrument-assisted soft tissue mobilization